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[2018-08-31 11:48] Kurtis :

It should therefore serve as no surprise that, to experience total overall wellness,
we need to look after the three (3) elements of ourselves - mind,
body and spirit. Yoga: this ancient system of breathing and stretching postures has been proven to provide respite from the multiple chronic disorders that plague most seniors.
But, can remember the key this is moderation - while a drink every day
is protective, excessive utilization of alcohol is devastating to health.

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